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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Runtime: 43 minutes

Release: Jan 01, 1994

IMDb: 0.00/10 by 0 users

Popularity: 0

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Language: English

Budget: 0

Revenue: 0

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