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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Runtime: 36 minutes
Release: Jan 01, 1994
IMDb: 0.00/10 by 0 users
Popularity: 0
Country: United States of America
Language: English
Budget: 0
Revenue: 0
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