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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Genre: Documentary
Released: 01 Jan 1994
Rating: 0.00
Cast: Joe Weider

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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Year: 1994

Genre: Documentary

Studio: Weider Health and Fitness

Director:

Cast: Joe Weider

Crew: Linda Saint Marc (Executive Producer)

Runtime: 36 minutes

Release: Jan 01, 1994

IMDb: 0.00/10 by 0 users

Popularity: 0

Country: United States of America

Language: English