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Karate champion Chuck Norris guides you through an instructional video that's part self-defense lesson, part aerobic exercise and part master exhibition. First, Norris teaches a range of simple techniques to build competence and confidence. Next, he punches and kicks his way through a 20-minute workout. But Norris saves the best for last with a don't-try-this-at-home demonstration that will leave you breathless.
Runtime: 98 minutes
Release: Jan 01, 1997
IMDb: 6.00/10 by 1 users
Popularity: 0
Country:
Language: English
Budget: 0
Revenue: 0
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